COVID-19 Wellness Package

Mask Only ($25)

Order Now
  • YMHC Mask x 1

Package #1 ($50)

Order Now
  • YMHC Mask x 1
  • YMHC Cinch Bag
  • Digital Mental Wellness Workbook x 1

Package #2 ($75)

Order Now
  • YMHC Mask x 1
  • YMHC Cinch Bag
  • Print copies of Beneath the Surface Creative Journal Workbook
  • AND Sources of Support OR Sources of Strength

Mental Wellness Resources

Sources of Support

  • School and community mental health supports
  • Possible educational accommodations
  • Creating a mental wellness safety plan
  • Requesting help: calling a crisis line
  • Building self-awareness
  • Language of mental health
  • What to do when you are struggling with your mental health

Sources of Strength

  • Coping skills and strategies
  • Effective problem solving skills
  • Understanding and managing stress
  • Building resilience
  • Self and community care

Beneath the Surface

  • Building self-awareness: self- exploration
  • The Iceberg Theory
  • Beneath the Surface of emotional icebergs
  • Dialectical Behavior Therapy activities on Wise Mind and problem-solving
  • Understanding what is going on beneath the surface of talk therapy, cultural identity and achieving success
  • Cognitive Behavior Therapy infused activities
  • Self-care strategies

Mental Wellness Workbook

This creative journal workbook includes:

  • Sources of Support
  • Sources of Strength
  • Beneath the Surface
  • Self-Assessment
  • Helpful Resources

Sample Pages

Sample pages – Sources of Support:

Sample_Sources of Support_FINAL_c


Sample pages – Sources of Strength:

Sample_Sources of Strength_FINAL_c


Sample pages – Beneath the Surface: