Click the titles below to view the sample pages of each book.

Sources of Support for Mental Wellness

This creative journal workbook includes:

  • School and community mental health supports
  • Possible educational accommodations
  • Creating a mental wellness safety plan
  • Requesting help: calling a crisis line
  • Building self-awareness
  • Language of mental health
  • What to do when you are struggling with your mental health

Sample pages:

Sample_Sources of Support_FINAL_c

Sources of Strength for Mental Wellness

This creative journal workbook includes:

  • Coping skills and strategies
  • Effective problem solving skills
  • Understanding and managing stress
  • Building resilience
  • Self and community care

Sample pages:

Sample_Sources of Strength_FINAL_c

Beneath the Surface

This creative journal workbook includes:

  • Building self-awareness: self- exploration
  • The Iceberg Theory
  • Beneath the Surface of emotional icebergs
  • Dialectical Behavior Therapy activities on Wise Mind and problem-solving
  • Understanding what is going on beneath the surface of talk therapy, cultural identity and achieving success
  • Cognitive Behavior Therapy infused activities
  • Self-care strategies

Sample pages:

Sample_Journal_FINAL_c
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