Click the titles below to view the sample pages of each book.
This creative journal workbook includes:
- School and community mental health supports
- Possible educational accommodations
- Creating a mental wellness safety plan
- Requesting help: calling a crisis line
- Building self-awareness
- Language of mental health
- What to do when you are struggling with your mental health
Sample pages:
Sample_Sources of Support_FINAL_cThis creative journal workbook includes:
- Coping skills and strategies
- Effective problem solving skills
- Understanding and managing stress
- Building resilience
- Self and community care
Sample pages:
Sample_Sources of Strength_FINAL_cThis creative journal workbook includes:
- Building self-awareness: self- exploration
- The Iceberg Theory
- Beneath the Surface of emotional icebergs
- Dialectical Behavior Therapy activities on Wise Mind and problem-solving
- Understanding what is going on beneath the surface of talk therapy, cultural identity and achieving success
- Cognitive Behavior Therapy infused activities
- Self-care strategies
Sample pages:
Sample_Journal_FINAL_c