Mental Wellness Workbook – Paperback


Category: SKU: BOOK-MWW


Important Message:

Youth Mental Health Canada appreciates your support. We are a grassroots, community-based non-profit organization without government or corporate funding. As we develop a sustainable, educational model, we ask for your patience in getting resources to people.

We have a limited supply of YMHC youth mental wellness resources. We will continue to print small quantities of books until we get enough pre-order payments to allow us to print bigger quantities.

As awareness and interest in our resources grows, we expect that our ability to print more books will also grow.

Books can be printed in one or two weeks and get to you from pre-order to shipping in a matter of weeks.

This creative journal workbook includes:

  • Sources of Support
  • Sources of Strength
  • Beneath the Surface
  • Self-Assessment
  • Helpful Resources


Sample pages – Sources of Support:

Sample_Sources of Support_FINAL_c


Sample pages – Sources of Strength:

Sample_Sources of Strength_FINAL_c


Sample pages – Beneath the Surface:


Additional information

Weight 1.05 kg
Dimensions 32 × 27 × 5 cm