Digital Mental Wellness Package




This creative journal workbook includes:

  • Sources of Support
  • Sources of Strength
  • Beneath the Surface
  • Self-Assessment
  • Helpful Resources

Reproduction and Distribution Limitation:

  • Each Distribution License only allows 1 photocopy OR 1 copy of electronic distribution.
  • For example, If you wish to print 5 copies, you must purchase 5 Distribution Licenses.
  • All YMHC content is protected by copyright and may not be reproduced or distributed, whether in print or electronic form, without a proper Distribution License from YMHC.
  • Electronic copies of content may not be posted on, or distributed by, third-party course providers, content aggregators/distributors, or any platforms.
  • We do not grant permission for any adaptation, edit, excerpt or summary of any products.

Receiving the Digital Product:

  • Your purchase code and activation link will be sent to your email within 1-2 business days after the order is placed. Please follow the instructions in the email to access the digital products at
  • Watermarks with the name of the license user will be attached to the digital products.

Refund or Return:

  • We do not issue refunds for digital products once the order is confirmed and the product is sent.

Other Terms of Service:

Sample pages – Sources of Support:

Sample_Sources of Support_FINAL_c


Sample pages – Sources of Strength:

Sample_Sources of Strength_FINAL_c


Sample pages – Beneath the Surface: