In This Together: My Life During a Global Pandemic – Paperback (Pre-order)

$30.00

Description

Important Message:

Youth Mental Health Canada appreciates your support. We are a grassroots, community-based non-profit organization without government or corporate funding. As we develop a sustainable, educational model, we ask for your patience in getting resources to people.

We have a limited supply of YMHC youth mental wellness resources. We will continue to print small quantities of books until we get enough pre-order payments to allow us to print bigger quantities.

As awareness and interest in our resources grows, we expect that our ability to print more books will also grow.

Books can be printed in one or two weeks and get to you from pre-order to shipping in a matter of weeks.

This creative journal workbook includes:

  • Building self-awareness, sources of strength and resilience and protective factors
  • Developing a mental wellness safety plan
  • Using DBT and CBT strategies
  • Increasing skills in stress management, problem solving, coping and decision making
  • Thoughts and reflections on COVID-19
  • Managing stree, anxiety, uncertainty around COVID-19

Sample pages:

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Additional information

Weight 0.523 kg
Dimensions 32 × 27 × 5 cm