Description
Bulk purchase discount is available for this item:
When 20 or more COVID mental wellness journal workbooks are purchased, the price for each book will be $25.
This creative journal workbook includes:
- Building self-awareness, sources of strength and resilience and protective factors
- Developing a mental wellness safety plan
- Using DBT and CBT strategies
- Increasing skills in stress management, problem solving, coping and decision making
- Thoughts and reflections on COVID-19
- Managing stree, anxiety, uncertainty around COVID-19
