In This Together: My Life During a Global Pandemic – Paperback

$30.00

Category: SKU: BOOK-INTHISTOGETHER

Description

Bulk purchase discount is available for this item:

When 20 or more COVID mental wellness journal workbooks are purchased, the price for each book will be $25.

This creative journal workbook includes:

  • Building self-awareness, sources of strength and resilience and protective factors
  • Developing a mental wellness safety plan
  • Using DBT and CBT strategies
  • Increasing skills in stress management, problem solving, coping and decision making
  • Thoughts and reflections on COVID-19
  • Managing stree, anxiety, uncertainty around COVID-19

 

 

Additional information

Weight 0.523 kg
Dimensions 32 × 27 × 5 cm