Beneath the Surface – Paperback




Important Message:

Youth Mental Health Canada appreciates your support. We are a grassroots, community-based non-profit organization without government or corporate funding. As we develop a sustainable, educational model, we ask for your patience in getting resources to people.

We have a limited supply of YMHC youth mental wellness resources. We will continue to print small quantities of books until we get enough pre-order payments to allow us to print bigger quantities.

As awareness and interest in our resources grows, we expect that our ability to print more books will also grow.

Books can be printed in one or two weeks and get to you from pre-order to shipping in a matter of weeks.

This creative journal workbook includes:

  • Building self-awareness: self- exploration
  • The Iceberg Theory
  • Beneath the Surface of emotional icebergs
  • Dialectical Behavior Therapy activities on Wise Mind and problem-solving
  • Understanding what is going on beneath the surface of talk therapy, cultural identity and achieving success
  • Cognitive Behavior Therapy infused activities
  • Self-care strategies

Sample pages:


Additional information

Weight 0.475 kg
Dimensions 32 × 27 × 5 cm